epub
Finally, You're A Runner - Librerie.coop

Finally, You're A Runner

Protezione:   

Social DRM

€ 5,49
Dettagli
FORMATO epub
EDITORE Luca Manetti
EAN 9781071543818
ANNO PUBBLICAZIONE 2020
CATEGORIA Sport
LINGUA eng
Dispositivi supportati
Computer
E-Readers
iPhone/iPad
Androids
Kindle
Kobo

Descrizione

This book is dedicated to anyone who wishes to get to know the world of running. Beginning with my own personal knowledge, combined with an exhaustive list of information and advice, my aim as the writer is to provide the motivational elements to get started on this fantastic, healthy activity.
Some of the themes covered include why and how to start, defining objectives and reaching them, time management, equipment choices, nutrition, health benefits, motivation, races and mistakes to avoid.
I have written in the first person, my own voice, to make the text light/friendly and direct, like a chat among friends. A sharing of ideas. Running can really change a person’s life, making it more fantastic, dynamic and happy. You need very little. So, what are you waiting for? Get running!
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