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Cycle-synced fitness. Align workouts, nutrition, and recovery with your hormonal phases to boost energy, reduce pms, and build sustainable strength without burning out or losing your joy

Name: Cycle-synced fitness. Align workouts, nutrition, and recovery with your hormonal phases to boost energy, reduce pms, and build sustainable strength without burning out or losing your joy
Author: aria lennowell
ISBN: 9791282551441

di Aria Lennowell

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€ 16,99

Dettagli

FORMATO	Libro
EDITORE	LMP Publishing
EAN	9791282551441
ANNO PUBBLICAZIONE	2026
CATEGORIA	Famiglia e relazioni Medicina Self-help, salute e benessere

Cycle-synced fitness. Align workouts, nutrition, and recovery with your hormonal phases to boost energy, reduce pms, and build sustainable strength without burning out or losing your joy

Dettagli

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